Maca grows in the mountains of Peru. It’s been used by indigenous people for over 3000 years. The powder is derived from its root by harvesting and grounding. It has a pleasant smell and taste. It is also getting famous for its great benefits:- Balances women’s hormones, and helps relieve the symptoms of PMS, Menopause and PCOS
- Fertility. Improves the quality of eggs, which is important for ovulation.
- Increases energy without jitters
- Improves mood
- Antioxidant booster
- Highly nutritious
It has a slightly sweet nutty flavor. There aren’t many known ways to use it, but you can easily incorporate it in your daily ration by adding it to your cereal / oatmeal in the mornings, or to your smoothies. This is my favorite recipe for winters:Hot Maca Chocolate
Ingredients:
- 2 cups of milk
- 2 tbsp raw cacao powder
- 1 tbsp sugar
- 1 tbsp vanilla extract
- 1 tbsp maca powder
Heat the milk on a stove, mix in cacao, sugar, vanilla extract and maca powder, and whisk well.
Time: 10 mins tops!
Peruvian Naturals Maca root powder is certified organic by the United States Department of Agriculture (USDA).
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