1. For stress and anxiety relief add a few drops to your diffuser. You can also mix it with lavender essential oil if the rosemary smell is too strong for you.
2. For mental clarity, memory boost, headache relief add a drop to both of your temples or inhale directly. Avoid the eye contact though.
3. For increasing blood circulation massage a couple of drops into cold hands or sore muscles.
4. To improve your immune system massage a few drops daily into your lymph nodes.
5. To eliminate muscle pain add 10 drops to a hot bath and soak for 10-15 minutes.
6. To help relieve cold symptoms massage a few drops into your chest every few hours.
7. To ease the shortness of breath caused by cold or allergy make an inhaler. This is my grandma’s recipe. Boil a large pot of water, add twenty drops of the essential oils. You can mix rosemary with eucalyptus or/and pine. Cover yourself with a thick blanket and breathe over the steaming pot for 10-15 minutes. You will sweat like a pig and hate me during your inhaling procedure. However instant relief is almost guaranteed.
8. For bad breath: mix a cup of clean water (bottled or preferably distilled, not from the tap) with twenty drops of essential oils. You can mix rosemary with peppermint. Use twice a day as your regular mouthwash.
I am not a doctor. Please use your own common sense if you decide to follow one of my advises and don’t hold me accountable if something goes terribly wrong :)
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